Can You Swim or Shower with Colored Contacts? (Safety Warning & Risks)

Is It Safe to Swim or Shower with Contacts In?

The short answer is No. You should remove your contact lenses before swimming (in pools, oceans, or lakes), showering, or using a hot tub. The FDA and optometrists strongly advise against exposing contact lenses to any type of water.

The Risks: Why Water and Contacts Don't Mix

1. Bacteria and Parasites (Acanthamoeba) Water is home to countless microorganisms. The most dangerous is Acanthamoeba, a microscopic amoeba found in tap water and pools. If it gets trapped under your lens, it can burrow into your eye, causing Acanthamoeba Keratitis—a painful infection that can lead to blindness.

2. Lenses Can Tighten or Dislodge Contact lenses are like sponges. When they absorb fresh water (which has a different salt level than your tears), they can swell and tighten onto your cornea, making them extremely difficult and painful to remove. Alternatively, strong waves or shower pressure can wash them right out of your eye.

What If I Accidentally Swam with Contacts?

If you forgot to take them out, follow these steps immediately:

1. Remove immediately: Do not wait until your eyes feel irritated.

2. Throw them away: Do not try to clean them. The risk of trapped bacteria is too high. Use a fresh pair next time.

3. Use lubricating drops: Flush your eyes with artificial tears to wash out potential contaminants.

Alternatives for Swimmers

If you need to see while swimming, consider:

• Prescription Swimming Goggles: The safest and most effective option.

• Ortho-K Lenses: Worn at night to correct vision for the next day.